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MAY is National Meditation Month!

What is your experience with meditating? While we have all heard about the amazing benefits of Meditating...many of us still find it challenging. To many, it feels like a 'job.' Saying to ourselves...How do I carve out the time, find a quiet space and then literally...

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Amazing April

It's the HAPPY MONTH! Yup, beginning with April Fool’s Day it is National Humor Month ~ so let’s get our smiles on! Beyond that … it’s International Guitar Month, Keep America Beautiful Month, National Garden Month & National Poetry Month. Time to get outdoors,...

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March Madness

As the old adage goes: March comes in like a Lion and goes out like a Lamb! Truer words could not reflect the throes of Winter that we have experienced in March 2021! March Madness reflects the NCAA Basketball Tournament excitement ~ especially since the Villanova...

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February is Kindness Month

Kindness... You were expecting LOVE??? Hearts, Flowers, Cupids, Valentines??? But ~ what is the first expression of love? KINDNESS.  Plain and simple. Noticing what exists in front of us and saying so ~ is KINDNESS IN ACTION! Sharing that sentiment makes both parties...

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“J” is for January Joy!

This month we are all about carrying on with joy! Live in wellness. Nourish your body. Move more. Be mindful. Sing! Dance! Remember to BREATHE. Read less news, and more novels. Be Mindful. Enjoy life. And... create JOY with all that you do! Book: HYGGE The Danish Art...

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April Arrives…

Yay! April has arrived ~ and with it hope SPRINGS! Yup, Spring comes to life with shoots and buds. Longer days and so much more… Pranks on April 1st aside … it’s as if a switch went ON when Daylight Savings Time began in March…and has now exploded into...

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2 months ago

Pilates and More, a Carol Beringer Studio
Rejuvenate 🌴both your mind and body aboard the award-winning, luxury, intimate, m/s Paul Gauguin, while you sail amongst the tropical paradise of Tahiti & the Society Islands May 4, 2024 - 7-day cruise! 🛳️Enjoy exclusive daily Pilates and more classes with Carol! Call ALLIE GEIGER 610-781-4537 for more information. #pilateslife #cruiselife #rejuvinate ... See MoreSee Less
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3 months ago

Pilates and More, a Carol Beringer Studio
🍾🎉 Congratulations to us as we celebrate being voted Best Pilates Studio on the Main Line by @mlmedianews - we are always striving to bring you the very best! #pilatesstudio #pilateslife #functionalfitness ... See MoreSee Less
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