ZOOM Class Hours
Email individual teacher directly to register for classes as we navigate this unique dual schedule
Teachers are monitoring each class for # of attendees. You will receive a direct ZOOM link from the teacher to use from your Laptop. iPhones and iPads require the ZOOM APP.
In-Studio Class Hours
Monday–Thursday 8 am–8:30pm
Friday 8 am-3:30 pm
Saturday 8:30 am–11:30 am & by appointment
Sundays by appointment only
Reservations are a must!
Classes limited to 5–7 clients.
Pilates & More classes follow a rotating schedule of Equipment & Mat.
Instructors are subject to change.
Firm 24 hour cancellation policy for all classes and privates.
Your Body, Your Yoga with Liz: Small Group Yoga (5 maximum) tailored to your unique anatomy. If you are looking for individual attention to your yoga practice, intimidated by the large groups found in traditional studios, have physical challenges, previously practiced yoga and your body has changed and you need modifications… THIS is the yoga you have been looking for!!!
Functional Strength: Looking for sound functional movement with a challenge? Our clients have been looking for a bit more strength ~ especially with a balance aspect. This practical approach to balance, strength and flexibility is a unique blend with plenty of challenge. Join us!
Historically… Clients’ Pilates practice has been limited to the class times that best fit their busy schedules… meaning, that often a particular client will attend the same class week in and week out. As a result, that client may only be experiencing a Pole or Mat class, never getting an opportunity to benefit from the use of the Reformer, Chair, or Ladder Barrel. So…way back in 2006, Carol had an epiphany that is reflected in our Revolutionary Class Schedule!
Time, Instructor and Class Level remain the same, class content will rotate each week. Meaning…over a 5-week period, if a client attends the 9:30 am Monday class, he/she will experience each approach: Mat, Reformer, Pole, Chair, Ladder Barrel/Ball. This will allow Clients to further develop at new levels while giving Teachers a new view of the clients’ practice. This approach can only be offered at Pilates and More since we have an extensively equipped Studio with 5 of each piece of equipment!
Keep in mind that our class sizes are very small; our teachers have extensive experience. If you are not certain that a ‘level’ suits you – come in, anyway. The experience level of our instructors permit varied levels, within the same class, to share the benefit.
This exciting development has sky-rocketed our combined expertise and dramatically elevated our clients’ benefits from their Pilates practice. Here’s to the most well-rounded program any Studio could possibly offer!! Let’s have FUN with it!