videos

videos

Please contact the studio for access to our instructional videos. For a small fee you will be provided access for 90 days. Send request to: studio@pilatesandmore.com
Watch Video: Killer Ab Series: Super Slow + Traditional (6:08 min)
Watch Video: 2 Minute Ab Series (1:56 min)
Watch Video: 1 Minute Mindfulness (0:59 min)
Watch Video: Basic Mat (17:09 min)
Watch Video: 8 Minute Body Scan: Relaxation (8:16 min)
Watch Video: Exercise Band: Supine (8:13 min)
Watch Video: Exercise Band: Kneeling (6:54 min)
Watch Video: Exercise Band: Standing (5:57 min)
Watch Video: Exercise Band: Seated #1—Upper Body (3:52 min)
Watch Video: Exercise Band: Seated #2—Lower Body (3:28 min)
Watch Video: Exercise Band: Seated #3—Foot/Ankle (4:29 min)
Watch Video: Exercise Band: Seated #4—SAW (2:55 min)
Watch Video: Mat Fundamentals (21:49 min)
Watch Video: Functional Movement (7:58 min)
Watch Video: Small Ball Workout (7:59 min)
Watch Video: Foam Roller (14:04 min)
Watch Video: Physio Ball (10:04 min)
Watch Video: Swan (2:55 min)
Watch Video: Advanced Mat (42:10 min)
Watch Video: Butterfly Slides (2:23 min)
Watch Video: Morning Stretches (9:22 min)
Watch Video: Intermediate Mat (32:25 min)
Watch Video: Foot/Balance Work (8:38 min)
Watch Video: Shoulders (3:59 min)
Watch Video: Hand Weights (5:17 min)
Watch Video: Mini Mat (10:27 min)
           

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STUDIO@PILATESANDMORE.COM

610.687.6855

110 GALLAGHER ROAD, WAYNE PA 19087