by Carol Beringer | May 8, 2021 | mindfulness
What is your experience with meditating? While we have all heard about the amazing benefits of Meditating…many of us still find it challenging. To many, it feels like a ‘job.’ Saying to ourselves…How do I carve out the time, find a quiet space...
by Carol Beringer | Mar 7, 2021 | equipment, mindfulness
As the old adage goes: March comes in like a Lion and goes out like a Lamb! Truer words could not reflect the throes of Winter that we have experienced in March 2021! March Madness reflects the NCAA Basketball Tournament excitement ~ especially since the Villanova...
by Carol Beringer | Feb 7, 2021 | happiness, mindfulness
Kindness… You were expecting LOVE??? Hearts, Flowers, Cupids, Valentines??? But ~ what is the first expression of love? KINDNESS. Plain and simple. Noticing what exists in front of us and saying so ~ is KINDNESS IN ACTION! Sharing that sentiment makes both...
by Carol Beringer | Jan 23, 2021 | happiness, mindfulness
This month we are all about carrying on with joy! Live in wellness. Nourish your body. Move more. Be mindful. Sing! Dance! Remember to BREATHE. Read less news, and more novels. Be Mindful. Enjoy life. And… create JOY with all that you do! Book: HYGGE The Danish...
