Kindness… You were expecting LOVE???
Hearts, Flowers, Cupids, Valentines??? But ~ what is the first expression of love? KINDNESS. Plain and simple.
Noticing what exists in front of us and saying so ~ is KINDNESS IN ACTION! Sharing that sentiment makes both parties feel wonderful. Lights up the kindness beacon.
Kindness ‘within’ begins with gratitude. If you decide to take on February as the KINDNESS Month… start by examining your ‘Grateful List.’
Don’t have one??? Start one! Game Changer!!!
Book: The Alchemist
Paulo Coelho
If you have not read it… another GAME CHANGER!!! Written over 30 years ago and continues to be an extraordinary bestseller. The Alchemist has become a modern classic – telling the mystical story of Santiago, an Andalusian shepherd boy who travels in search of a worldly treasure. His journey teaches a reader about the wisdom of listening to our hearts, recognizing opportunity and following our dreams.
Oil: Oregano Oil
FIGHT THE FLU with of the most POWERFUL essential oil that has been used for centuries! Put three to four drops in a diffuser, OR on the soles of your feet! It may also be ingested with a drop under the tongue or in recipes calling for oregano (potent! so just ONE drop). Benefits include a healthier immune system; respiratory function and digestion!
Move: Own all your Real Estate!
Tight neck? Achy upper back??? Take those arms overhead!!!
How often do you raise you arms? Not often…while washing your hair or putting on a sweater or shirt may be all a daily routine requires. SO much of our lives are lived rounded forward over desks, steering wheels, meals, reading, mobile devices ~ it is constant! Reach for the sky! AND don’t forget those Morning Stretches! Life changing!