schedule

schedule

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM All Levels
Carol
8:30 AM

 
All Levels
Staff
9:00 AM       ZOOM
Jen
9:30 AM ZOOM Meghan All Levels
Teresa
All Levels
Teresa
Level III+
Piera
Level I-III
Teresa
Additional Class offered
when 7+ clients
sign up for 8:30 am
 ZOOM Yoga/Liz  ZOOM
Yin
(alt wks beg 7/1)
Your Body, Your Yoga
Liz
ZOOM
Yoga/Liz
10:15
AM
  ZOOM
Carol 
 
10:30 AM    ZOOM Piera  All Levels Teresa ZOOM
Piera 
Functional Strength
Teresa 
10:45 PM         ZOOM
Functional Strength
Teresa 
4:00 PM         ZOOM HomeSTRETCH Carol 
5:00 PM     ZOOM
Teresa 
   
5:30 PM


All Levels
Carol/Teresa/Piera
 Your Body, Your Yoga
Liz
Wind Down Yoga
Liz
6:00 PM ZOOM
Jen
All Levels
Carol

All Levels
Teresa

Friday Night Specials
Look for Announcements
6:00-7:30 PM
6:30 PM     All Levels
Carol 
 All Levels Carol/Teresa/Piera  
7:15 PM All Levels
Jen
Monday
8:00 AM All Levels
Carol
9:30 AMZOOM
Meghan
5:30 PM
6:00 PMZOOM
Jen
7:15 PM All Levels
Jen
Tuesday
9:30 AM All Levels
Teresa
 ZOOM
Yoga/Liz
10:30 AM ZOOM
Piera
6:00 PMAll Levels
Carol
Wednesday
9:30 AMAll Levels
Teresa
ZOOM
Yin
(alt wks beg 7/1) 
10:30 AM All Levels
Teresa
5:00 PM  ZOOM
Teresa
5:30 PMAll Levels
Carol/Teresa/Piera
Wind Down Yoga
Liz
6:30 PM All Levels
Carol/Teresa/Piera
7:30 PM Level II-III+
Carol/Teresa/Piera
Thursday
9:30 AM Level III+
Piera
Your Body, Your Yoga
Liz
ZOOM
Yoga/Liz 
10:15 AMZOOM
Carol
10:30 AM ZOOM
Piera
5:30 PM  
6:00 PM  All Levels
Teresa
6:30 PM All Levels
Carol/Teresa/Piera
Friday
9:30 AM Level I-III
Teresa
10:30 AM Functional Strength
Teresa
10:45 AM ZOOM
Functional Strength
Teresa
4:00 PM ZOOM
HomeSTRETCH
Carol
6:00 PM Friday Night Specials
Look for Announcements
Saturday
8:30 AMAll Levels
Staff
9:00 AM ZOOM
Jen
9:30 AMAdditional Class offered
when 7+ clients
sign up for 8:30 am

Studio Hours
Monday–Thursday 8 am–8:30pm
Friday 8 am-3:30 pm
Saturday 8:30 am–11:30 am & by appointment
Sundays by appointment only

Reservations are a must!
Classes limited to 5–7 clients.
Pilates & More classes follow a rotating schedule of Equipment & Mat.
Instructors are subject to change.

Firm 24 hour cancellation policy for all classes and privates.
Strictly enforced!
Call: 610-687-6855
Email: studio@pilatesandmore.com

NEW!!!

Your Body, Your Yoga  with Liz: Small Group Yoga (5 maximum) tailored to your unique anatomy. If you are looking for individual attention to your yoga practice, intimidated by the large groups found in traditional studios, have physical challenges, previously practiced yoga and your body has changed and you need modifications… THIS is the yoga you have been looking for!!!

Functional Strength: Looking for sound functional movement with a challenge? Our clients have been looking for a bit more strength ~ especially with a balance aspect. This practical approach to balance, strength and flexibility is a unique blend with plenty of challenge.  Join us!

Historically… Clients’ Pilates practice has been limited to the class times that best fit their busy schedules… meaning, that often a particular client will attend the same class week in and week out. As a result, that client may only be experiencing a Pole or Mat class, never getting an opportunity to benefit from the use of the Reformer, Chair, or Ladder Barrel. So…way back in 2006, Carol had an epiphany that is reflected in our Revolutionary Class Schedule!

Time, Instructor and Class Level remain the same, class content will rotate each week. Meaning…over a 5-week period, if a client attends the 9:30 am Monday class, he/she will experience each approach: Mat, Reformer, Pole, Chair, Ladder Barrel/Ball. This will allow Clients to further develop at new levels while giving Teachers a new view of the clients’ practice. This approach can only be offered at Pilates and More since we have an extensively equipped Studio with 5 of each piece of equipment!

Keep in mind that our class sizes are very small; our teachers have extensive experience. If you are not certain that a ‘level’ suits you – come in, anyway. The experience level of our instructors permit varied levels, within the same class, to share the benefit.

This exciting development has sky-rocketed our combined expertise and dramatically elevated our clients’ benefits from their Pilates practice. Here’s to the most well-rounded program any Studio could possibly offer!! Let’s have FUN with it!