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Before the 100

Friday, June 15th, 2018

6:00 p.m. – 7:30 p.m. | $30 per person

Join us for dinner afterwards!

Pilates and More Studio
110 Gallagher Road Wayne, Pennsylvania 19087

First generation Pilates teacher Kathleen Stanford Grant developed a body of mat work which is now referred to as “Before the 100.” She developed these protocols to prepare her Pilates students at Tisch School of the Arts for the Pilates Mat repertoire.

Teresa Groshans will take us through a mat class using exercises from Before the 100, starting with centering and breathing, and culminating in challenging teaser variations. Each exercise will help inform your Pilates practice by helping you gain awareness and strength where you might not have even known you were missing it!

Call the studio to RSVP ~ 610-687-6855

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