meet carol

meet carol

ABOUT CAROL

Movement Reeducation Specialist with a lifelong devotion to functional movement and wellness. Clients range between 6 and 96… including sedentary, injured, diseased, handicapped and professional athletes. Sessions conducted in Private, Semi-Private, large and small Groups. My teaching style replicates my devotion through continuous education, personal attention, and a thorough understanding of the human body and its intelligence in daily practical use.

EXPERIENCE

Pilates and More, a Carol Beringer Studio

pilatesandmore.com
A full service Pilates and wellness center devoted to making a difference in our clients’ lives with compassion and energy to connect mind and body

MOVEMENT REEDUCATION CERTIFICATIONS

Pilates

1999
bodyprecision.com

Movement Reeducation Specialist

zhealtheducation.net
2013 Z-Health Essentials of Elite Performance
2013 Z-Health Movement Reeducation Specialist

Yoga

2014
vergeyogacenter.com

Yoga Alliance

2014
yogaalliance.org

Body Rolling

New York, NY, Yamuna Body Rolling
Sarasota, FL, yamunausa.com
2015 Foot Fitness
2015 Experiental Anatomy Phase I
2014 Face Ball
2014 Experiental Anatomy Phase II

Balanced Athlete

Johnny Gillespie, Founder
Glen Mills, PA, balancedathlete.com
2016 Level One
2016 Level Two

Power Pilates,

New York, NY
2008 Power Pilates Mat Certification
2009 Power Pilates Comprehensive Bridge Certification
powerpilates.com

Pink Ribbon Program

2008 Post Rehabilitation Breast Cancer Specialist
pinkribbonprogram.com

Pilates Method Alliance

2001-Present
Member since inception.
pilatesmethodalliance.org
The Pilates Method Alliance is the world’s largest
professional association for Pilates teachers.

ADDITIONAL CERTIFICATIONS/WORKSHOPS/CONTINUING ED

Aromatouch Training

2016
doterra.com

Tai Chi Workshop

2016

Ho4listic Life Foundation

2015
Meditation Training for Children in InterCity Schools
hlfing.org

Roll Model

2014
therollmodel.com

Hillenbrand Pain Management Workshop

2014
drhillenbrand.com

Rolf Gates Meditation and Yoga Workshops

2014
rolfgates.com

Pilates Method Alliance Conferences

2001-2005, 2008, 2010-2012
pilatesmethodalliance.org

Franklin Method Workshops for Shoulders, Foot & Ankle

2009
thefranklinmethod.com

Irene Dowd Workshop @ Real Pilates

2008
New York, NY
ideokinesis.com

Alycea Ungaro Workshop

2007-2008
Jackson, WY
realpilatesnyc.com

Kolesar Body Knowledge

2004
Wayne, PA

Michael Miller Workshop

2000, 2003-2004
Wayne, PA

Upledger Institute

2002 Dissection Anatomy Course
2002 Cransiosacral Therapy Level I
2000 ShareCare Workshop
upledger.com

Cara Reeser Workshop

2001
Rosemont, PA
carareeserpilates.com

TEACHING EXPERIENCE

Pilates and More, a Carol Beringer Studio

2002-Present
Wayne, PA
Owner, Certified Instructor, Master Trainer
pilatesandmore.com

Main Line School Night

2000-2010
Radnor, PA

University of Pennsylvania

2004-2006
Philadelphia, PA
Pilates Studio, David Pottruck Recreation Center

Julian Krinksy Summer Camps

2004-2008
Bryn Mawr and Haverford College

Penn Health for Women

2003-2010
Radnor, PA

DCAC Conference

2003
Washington, DC
Presenter – Mat Classes and “Pilates for the Golfer”

Summit Sports Training Center

2001-2002
Rosemont, PA

Ame Resort Spa

2001-2002
Wayne, PA

Dreamfields

2001-2003
Voorhees, NJ

Philadelphia Flyers

2000-2004
Voorhees, NJ
Complete Studio in their training facility
Worked exclusively with Keith Primeau

CURRENT PROFESSIONAL AFFILIATIONS

Pilates Method Alliance

2001-Present
Since Inception
Organization that is setting the standards
for Nationally Recognized
Certification Programs and Continuing
Education in classical Pilates
pilatesmethodalliance.org

Yoga Alliance

2014-Present
yogaalliance.org

W4ayne Business Association

2002-Present
Member and Guest Speaker
waynebusiness.com

PAST PROFESSIONAL AFFILIATIONS

Main Line Chamber of Commerce

Member and Guest Speaker
mlcc.org

A Better Chance

Radnor, PA
Non-profit organization for the enrichment
and education of minority teens throughout the U.S.
abetterchance.org

Acting Without Boundaries

Unique theatre workshops for the disabled
actingwithoutboundaries.org

IN THE NEWS AND PROFESSIONAL AWARDS

MY FOX PHILLY HOT LIST – Best Pilates Studio

 2002-Present
2009 (#1), 2010 (#2), 2011 (#1), 2012 (#2), 2013 (#5), 2014 (#1)

BEST OF HEALTH CLUBS

 2014
Wayne, PA

MAIN LINE LIFE – GUIDE TO THE MAIN LINE

 2008-2009
Feature Interview – Carol Beringer

BEST OF CITY SEARCH

 2007-2008

BEST of the Main Line – Suburban and Wayne Times

2004, 2005, 2008
Reader’s Choice

The Best of Life – Main Line Life

 2005, 2007, 2008
BEST in the category of PILATES – Reader’s Choice – Carol Beringer

On Par, ESPN Radio

 July 2004
Ten minute feature

Pathways to Health, WJJZ 106.1

 June 2004
Radio Interview
One hour program

BEST OF THE MAIN LINE and Western Suburbs

 July 2003
Readers’ Choice – Pilates Studio

CNN Headline News

 May 2003
Seeking Solutions with Suzanne
Repeated regularly on CN8

MAIN LINE TODAY Magazine

 2003, 2005
Feature on Fitness Special – March 2003

Radnor Township Cable Program

February 2003
Six week Pilates Instruction Series

Channel 6, 6 PM NEWS with Uke Washington

 January 2003
Five minute segment

References provided upon request

HIGHLIGHTS

  • Opened University of Pennsylvania’s Pilates Studio – at Penn Campus Recreation Center
  • Worked with the Philadelphia Flyers at the Skate Zone in Voorhees, New Jersey
  • Workshops with players from the Philadelphia Sixers