Awesome Autumn ~ Fall into a NEW Routine … with Mindfulness

Mindfulness… it IS all the buzz. Mindfulness at its most simplistic boils down to CHOICES, CHOICES, CHOICES!!! Perhaps you are not quite certain of the value it may add to your overall well-being? Is it worth taking into consideration? Without a doubt. So why all the...

September Shuffle

…better known as “back to reality!” So here we are… Summer’s over. Life resumes at an even more hectic rate with a cataclysmic sense of shifting gears. Vacation’s over… and the next round of events include academic calendars, new hires in our workplaces, shorter...

Lazy, Hazy, Crazy, LONG Days of Summer!

…amazing how the seasons affect our outlook!!! Published in Wayne Living, August 2017 issue. Ahhhhhhh… summer… We Northerners cherish our summers! We wish away our winters… longing for the Spring flowers and yearning for the Jersey Shore and other travel...

Summer Sizzle

Published In Wayne Living, June 2017 issue. Ready to take advantage of extended daylight hours??? Inspirational, isn’t it? Get OUT more… breathe in (and out!) the fresh air. Especially if you are lucky enough to get to the beach… watch the waves, enjoy the healing...

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110 Gallagher Road, Wayne PA 19087   |   610.687.6855  |  studio@pilatesandmore.com