MARCH MADNESS!!!

Whether you follow NCAA Men’s College Basketball, or not ~ March Madness simply cannot be ignored. Especially since the 2016 win by Villanova. This colloquialism has meaning well beyond its origin. Which may surprise you that until 1982 “March Madness” was confined to...

FEBRUARY ~ the KINDNESS Month

Kindness… You were expecting LOVE???  Hearts, Cupids, Valentines??? But ~ what is the first expression of love?  KINDNESS. Plain and simple. GOOGLE informs that ‘love’ as a noun is ‘an intense feeling of deep affection.’ Synonyms: warmth, fondness, tenderness,...

Wrap It Up

Here we are!!! The Holiday Season ~ and all the JOY it brings! Our heads spin with the velocity of another year gone by…and yet… …we now have another opportunity to see the bright side of life with lights, decorations, music and ~ especially, the spirit that inspires...

Resolve to Be Resilient

carolberinger@comcast.net New Year’s NOW! …or ~ how to use this ‘gratefulness’ month to recreate ourselves! Here is a Thanksgiving plan that has served me for 25 years! I look forward to it every year. Give it a go and see how it works for you…...

Awesome Autumn ~ Fall into a NEW Routine … with Mindfulness

Mindfulness… it IS all the buzz. Mindfulness at its most simplistic boils down to CHOICES, CHOICES, CHOICES!!! Perhaps you are not quite certain of the value it may add to your overall well-being? Is it worth taking into consideration? Without a doubt. So why all the...

September Shuffle

…better known as “back to reality!” So here we are… Summer’s over. Life resumes at an even more hectic rate with a cataclysmic sense of shifting gears. Vacation’s over… and the next round of events include academic calendars, new hires in our workplaces, shorter...

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110 Gallagher Road, Wayne PA 19087   |   610.687.6855  |  studio@pilatesandmore.com